Sometimes, your day ends with no good memories, and you go to sleep with a heavy heart and mind. You have difficulty sleeping because your mind goes into overthinking mode. It replays the whole day in your mind, even when you really don't want to remember it because all you want is some peace.
But peace also comes from within you. Sometimes, there is a hurricane happening inside you. Your emotions are like a storm. They first create silence, but soon they erupt and create a huge mess, leaving you feeling even more overwhelmed.
You can't express yourself because you are afraid that people might think it's your usual tantrum or that you are being ungrateful. People are quick to judge and slow to understand, and sometimes, when they finally understand, it's too late because the scar has already been left inside you.
You may have many bad days in your life, but those bad days aren't your whole life. They aren't your life; they are only a part of your life. Know the difference.
I agree that even if you have two bad days out of ten, those two bad days can still feel heavier than the good ones because they leave a huge impact on your mind and emotions.
What you have to do is train your mind, and that's one of the hardest things to do because your mind has developed a habit of overthinking. Habits aren't easy to leave behind.
I'm not in your shoes, and maybe these words aren't enough for you, but I still chose to say this: try to shape your mind in a more positive way. Yes, I agree that your emotions are valid. You are allowed to feel in every way you feel because that's how you are built.
But don't forget that you are human, and having emotions is a part of being human. Let this be a daily reminder for you: your emotions don't make you weak. They are a part of you, and they help make you who you are.
And you are more than your worst day. A bad day doesn't define your life.
